urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

One Day.
Three Surf Sessions.
Clear Progression.

Join the SurfLab coaching team for a full day of wave pool surfing, personalised coaching and video analysis at URBNSURF Sydney.

Choose from two workshop days tailored to your Line (surfing level), with waves and coaching suited to your ability and the skills you’re working on.

Led by Jarrad Howse, SurfLab’s Director of Coaching, each workshop draws on over 30 years of surfing and coaching experience at the highest level. Gain clear, personalised feedback and practical techniques you can take into every surf.

One Day.
Three Surf Sessions.
Clear Progression.

Join the SurfLab coaching team for a full day of wave pool surfing, personalised coaching and video analysis at URBNSURF Sydney.

Choose from two workshop days tailored to your Line (surfing level), with waves and coaching suited to your ability and the skills you’re working on.

Led by Jarrad Howse, SurfLab’s Director of Coaching, each workshop draws on over 30 years of surfing and coaching experience at the highest level. Gain clear, personalised feedback and practical techniques you can take into every surf.

Meet Your Coaches

Jarrad Howse

Director of Surfing &
Former Championship Tour Surfer

Director of Surfing & Former Championship Tour Surfer Jarrad Howse brings decades of experience at the highest levels of surfing, from competing on the Championship Tour to coaching some of the biggest names in the sport, including Mick Fanning, Jordy Smith and Julian Wilson.

Ryuichi Inoue

Surf Coach

Ry is a WSL QS competitor and Surfing Australia Foundation Coach. He loves coaching because he gets to help surfers notice real improvements and discover the unique “key” that unlocks their progression.

What's Included:

3 × Coached Surf Sessions
Three surf sessions across Cruiser and Progressive Turns - designed to maximise learning and accelerate your progression.

Personalised Video Analysis
Detailed coaching feedback with clear, actionable insights to improve your surfing.

Performance Masterclass
Presented by our Head Coach and former WSL competitor, covering the key principles for faster progression in the water.

Personalised Progression Plan
A tailored roadmap so you know exactly what to focus on after the workshop.

Catering Included
Lunch and refreshments provided throughout the day.

50% Off the SurfLab Online Training Platform
Receive an exclusive 50% discount on our new Online Training Platform, launching in August, so you can continue your progression with expert coaching, drills, and online training.

Sample Schedule

8:00am – Welcome from our Head Coach
Stretch & Mobility

8:30am – Surf Session 1
Focus: Take-off, positioning and maximising wave count.

10:00am – Video Analysis & Catered Morning Tea

11:30am – Surf Session 2
Apply feedback with an individual coaching focus.

1:00pm – SurfLab Masterclass & Catered Lunch
Presented by Jarrad Howse, covering the key principles for progression and reinforcing the morning's coaching.

2:30pm – Surf Session 3
Refine technique and consolidate the day's learning.

4:00pm – Final Review & Personalised Progression Plan

5:00pm – Wrap up 

Workshop dates

Workshop dates

Whether you're still learning the fundamentals or simply unsure where you fit, we can help you find the next step.

Line 1

Line 2

Friday, 12th February 2027

Foundation Workshop

Strengthen your foundations, learn to draw better lines and make more of each wave. Work on your stance, positioning, timing and weight transfer to turn with purpose, stay connected to the pocket and carry speed through different sections.

Wave sessions

  • 11am: Cruiser Right

  • 1pm: Progressive Turns Left

  • 3pm: Progressive Turns Plus Right

$

1,200

per person

Line 3

Line 4

Line 5

Saturday, 13th February 2027

Progression Workshop

Build confidence and control in your manoeuvres by refining your technique, timing and positioning. Focus on compression, extension and rotation to commit to your turns, maintain speed and link manoeuvres with greater flow and purpose.

Wave sessions

  • 12pm: Intermediate Right

  • 2pm: PNW Left - a new Progressive Plus wave between Progressive Turns and Intermediate

  • 6pm: Advanced Turns Right

$

1,200

per person

LET'S FIND YOUR SURFING level

LET'S FIND YOUR SURFING level

LET'S FIND YOUR SURFING level

Not sure which day suits your surfing? Complete our Line Finder Quiz and we’ll help you choose.

Multiple surfers waiting in the ocean to catch a wave