urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

urbnsurf

All Skill Levels

All Skill Levels

All Skill Levels

All Skill Levels

One Day.
Three Surf Sessions.
Clear Progression.

Join the SurfLab coaching team for a full day of wave pool surfing, coaching, video analysis and surf-specific training at URBNSURF Sydney and Melbourne. Designed for surfers who are already comfortable catching and riding unbroken waves, this workshop will help you refine your technique, build confidence, improve speed generation and start working on foundational manoeuvres in a controlled wave pool environment.

Throughout the day, you’ll complete coached surf sessions, receive personalised video analysis and learn practical tools you can immediately apply to your surfing. Led by the SurfLab coaching team, including Jarrad Howse, Cris Mills and Dru Adler, you’ll leave with clearer feedback, a better understanding of what to work on next and a plan to keep improving long after the workshop.

One Day.
Three Surf Sessions.
Clear Progression.

Join the SurfLab coaching team for a full day of wave pool surfing, coaching, video analysis and surf-specific training at URBNSURF Sydney and Melbourne. Designed for surfers who are already comfortable catching and riding unbroken waves, this workshop will help you refine your technique, build confidence, improve speed generation and start working on foundational manoeuvres in a controlled wave pool environment.

Throughout the day, you’ll complete coached surf sessions, receive personalised video analysis and learn practical tools you can immediately apply to your surfing. Led by the SurfLab coaching team, including Jarrad Howse, Cris Mills and Dru Adler, you’ll leave with clearer feedback, a better understanding of what to work on next and a plan to keep improving long after the workshop.

Our Coaches

Jarrad Howse

Director of Surfing &
Former Championship Tour Surfer

Director of Surfing & Former Championship Tour Surfer Jarrad Howse brings decades of experience at the highest levels of surfing, from competing on the Championship Tour to coaching some of the biggest names in the sport, including Mick Fanning, Jordy Smith and Julian Wilson.

Ryuichi Inoue

Surf Coach

Ry is a WSL QS competitor and Surfing Australia Foundation Coach. He loves coaching because he gets to help surfers notice real improvements and discover the unique “key” that unlocks their progression.

What's Included:

3 × Coached Surf Sessions
Three surf sessions across Cruiser and Progressive Turns - designed to maximise learning and accelerate your progression.

Personalised Video Analysis
Detailed coaching feedback with clear, actionable insights to improve your surfing.

Performance Masterclass
Presented by our Head Coach and former WSL competitor, covering the key principles for faster progression in the water.

Personalised Progression Plan
A tailored roadmap so you know exactly what to focus on after the workshop.

Catering Included
Lunch and refreshments provided throughout the day.

50% Off the SurfLab Online Training Platform
Receive an exclusive 50% discount on our new Online Training Platform, launching in August, so you can continue your progression with expert coaching, drills, and online training.

Sample Schedule

8:00am – Welcome from our Head Coach
Stretch & Mobility with Cris Mills

8:30am – Surf Session 1
Focus: Take-off, positioning and maximising wave count.

10:00am – Video Analysis & Catered Morning Tea

11:30am – Surf Session 2
Apply feedback with an individual coaching focus.

1:00pm – SurfLab Masterclass & Catered Lunch
Presented by our Head Coach and former WSL competitor, covering the key principles for progression and reinforcing the morning's coaching.

2:30pm – Surf Session 3
Refine technique and consolidate the day's learning.

4:00pm – Final Review & Personalised Progression Plan

5:00pm – Wrap up 

Recommended level:

Line 2

Line 3

Line 4

Unsure what level you are? Take our line finder quiz

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Don summed up our SurfLab x URBNSURF workshop pretty well.

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