Surflab

2 Day Foundations Workshop

2 Day Foundations Workshop

Line 1

All Skill Levels

All Skill Levels

All Skill Levels

2 Day Foundations Workshop

2 Day Foundations Workshop

Line 1

All Skill Levels

All Skill Levels

All Skill Levels

2 Day Foundations Workshop

2 Day Foundations Workshop

Line 1

All Skill Levels

All Skill Levels

All Skill Levels

Ready to start your surfing journey?

Ready to start your surfing journey?

Our 2 Day Line 1 Workshop is designed for surfers at the beginning of their progression - those catching a mix of whitewash and green waves, and ready to move beyond simply standing up.

Over two days at SurfLab HQ, you’ll build the right technical foundations to progress efficiently in the water, developing the core skills needed to catch better waves, generate your own speed, and feel more confident in the lineup.

Workshop Focus Areas:

  • Wave selection and positioning

  • Popping up and surfing stance

  • Effective paddling, turtle rolls & surfboard handling

  • Reading wave energy and surf etiquette

  • Generating your own speed

What's Included:

  • In-water surf coaching with personalised feedback

  • Detailed video analysis to identify technical limitations

  • Breathwork & performance training for composure under pressure

  • Surf skate & mobility sessions to improve movement patterns

  • Post-surf breakfast and lunch

Optional Surfboard Hire:

Beginner and intermediate surfboards are available for hire at $60 for the retreat. Please enquire in advance if you need to hire equipment, as availability is limited.

Recommended level:

Line 1

Workshop Pricing: AUD $1,395

Workshop Pricing:
AUD $1,395

Upcoming 2 Day Workshop Dates

Upcoming 2 Day Workshop Dates

May 9 - 10

May 9 - 10

May 9 - 10

June 13 -14

June 13 -14

June 13 -14

July 11 - 12

July 11 - 12

July 11 - 12

August 15 - 16

August 15 - 16

August 15 - 16

September 12 - 13

September 12 - 13

October 10 - 11

October 10 - 11

November 14 - 15

November 14 - 15

December 5 - 6

December 5 - 6

Ready to Transform your surfing?

Ready to Transform your surfing?

Rserve your spot today and start your journey to next level surfing.